Reducing Calories Intake Offers Benefits even to Healthy non-Obese People
A healthy and balanced diet offers a great number of benefits to everyone who is disciplined enough to follow it. Many people who face obesity problems have been able to lose a lot of weight with little or even no exercise at all, simply by following the eating schedule given to them by an expert. However, a recent study shows that even people with normal weight can see improvements in many parts of their daily life if they also follow a diet.
The study included two groups of people and lasted 2 years. The groups consisted of both women and men from 20 to 50 years old. One of the groups had its total calories intake reduced by about twenty five percent, while the people in the other group continued eating whatever they felt like. The results were very interesting since, besides the obvious outcome of weight loss, the men and women of the diet group reported having increased desire for sex, better sleeping and resting periods while their mood also improved significantly.
According to nutrition experts, starting a diet plan and sticking to it is a very difficult task for many various reasons. There are numerous temptations in the form of advertisements and social life in general that create a strong desire to consume various products, most of which are loaded with sugar or other substances that give us way too many calories. It takes a serious commitment to be able to adopt the eating habits of any schedule whose goal is to reduce the daily intake of calories and, consequently, our weight.
Even though the results of the aforementioned trial revealed some big advantages, the fact that not everyone needs to follow a diet should be highlighted. We all like our body to look fit and attractive but there are cases when the limits are not that clear. Some people have difficulties in understanding that just like there is an upper weight limit, there is also a lower one. Crossing that lower limit not only does not help our body, but on the contrary, it exposes us to dangers.
Studies like this are here to demonstrate that, just like every field of our lives, careful nutrition planning can improve many important things that we do on a daily basis. Feeling healthy is a huge part of actually being healthy, and everything that guides us towards that goal is more than welcome and suggested for everyone to follow.