Low Energy Levels and What They Could Mean
After a long and busy day, anybody is bound to feel fatigued. However, a consistent drop in the energy level should not be ignored as it might be a prodrome to some serious health issues.
For example, hypothyroidism can take a toll on your energy levels. In this condition, the body produces antibodies that attack the thyroid glands. The condition is more prevalent in women than in men and requires treatment as soon as possible.
Drop in energy level affects one's lifestyle severely. It affects the sleep routine that eventually leads to insomnia. Inadequate sleep can prevent the body from performing at its maximum and you feel tired the whole day. Chronic insomnia can even lead to depression. This may eventually result in lack of confidence, loss of happiness, angst, and difficulty focusing. Sometimes this psychological condition may be even lethal, so it should be taken very seriously.
A low energy level in men can affect libido. It reduces the production of testosterone. Negative effects such as lowered sex drive and a conspicuous increase in body fat can be the symptoms.
The reduced energy level can even be a symptom of amnesia. Fatigue is often a sign of many serious conditions such as kidney failure or even cancer, and it is always better to get checked by a doctor to ascertain the reason(s) behind the reduced energy level.
Unless the fatigue is due to a very serious medical condition which needs immediate treatment, exercise and a proper diet may result in great changes. Even half an hour of exercise every day can do wonders.
Our body gets its energy out of the food we consume. Hence, our diet should be balanced with adequate nutrients. Energy is mainly derived from carbohydrates, proteins, and fat. Carbohydrates play an especially important role in boosting our energy level. Complex carbs such as starchy vegetables, whole grain bread, and cereals with high levels of fibre are essential and can do you lots of good. Such food keeps you active throughout the day and prevents you from getting drained out. Unlike simple ones, complex carbohydrates take more time to digest, keeping your appetite in check. They also balance the sugar level in your body.
Sufficient intake of water has been emphasized time and again. 2.5 to 4 liters a day can help the body in more ways than one.
In most cases low energy levels can be easily brought to normal with a disciplined lifestyle that includes healthy nutrients, excludes junk food, and comprises daily physical activity.