5 Simple Steps that can Avert Heart Attack in Men

Men are a greater risk of having a heart attack when compared to women. One of the major health issues in men is the coronary heart disease. Nearly 70- 89 percent of cardiac arrest occur in men, making heart attack a unique threat to men’s health. The risk of heart attack usually increases steadily in men after age 45. The average age of a man who experiences his first attack is about 66. Heart disease is the most common cause of death for men in the United States. In fact, men who have a heart attack when they are less than 65 years of age can die within eight years. However, taking some simple can help men avert a heart attack and live a healthy and happy life.

5 Simple Steps that can Avert Heart Attack in Men

#1: Stop smoking

Coronary-Artery-DiseaseAn important step to take towards averting a heart attack is to stop smoking. Smoking makes you inhale carbon monoxide (CO) that replaces oxygen required to be carried from your heart to your red blood cells. The CO you inhale poisons the cells and prevents them from carrying oxygen to the heart and from the heart to the rest of the body. As a result, oxygen is deprived to your heart; the one thing it requires for proper functioning. Although smoking is a problem that is difficult to quit, taking steps to stop smoking can lower risk of heart attack by nearly 36% in men.

#2: Reduce Waist circumference by less than 37 inches

According to the research, decreasing waist circumference below 37 inches has helped lower the risk of heart attack by nearly by 12% in men. Following a good exercise program and eating a low-calorie diet can help men to lose about 2-3 pounds a week and achieve their desired goal.

#3: Exercise Regularly

Studies have revealed that men who did exercises one hour per week or cycled at least 40 minutes a day had 3% lower risk of heart attack. Apart from jogging, cycling or boxing or participating in sports activities, lifting weight will help make your muscles stronger and healthier. Since your heart is also a muscle, the same thing holds true for it too. Finding something that you enjoy doing will not help decrease your abdominal fat, but will also put you on your way to avoiding a heart attack.

#4: Eat Healthy

Including whole grains, legumes, nuts, fish, reduced fat dairy products and fresh fruits and vegetables in your diet can help lower the risk of heart attack by nearly 18% in men. In addition, avoid eating red meats and foods items that are high in saturated fats and preservatives.

#5: Drink not more than 2 drinks per day

Drinking two bottles of beer or two glasses of red wine can help improve cardiovascular health. However, taking care not to drink more than two drinks a day can help reduce the risk of heart attack by nearly 11% in men.

Taking the above mentioned simple steps can help avert heart attack in men significantly. All you need to do is to follow these steps diligently and say good bye to heart attack.